Description
Assembly Information
Delivery Information
Barbell Dimensions
Reviews
- GM3 Power Rack Squat Cage with Dual Cable System and Bench.
- Available in two depths (60cm or 90cm) and two heights (206cm, or 226cm) to suit any home gym layout.
- Customisable Rack Configuration: (Full Description)
- Height x Depth Options:
- 206 x 60cm
- 206 x 90cm
- 226 x 60cm
- 226 x 90cm
- Power Rack Features:
- Fully adjustable uprights with laser-cut numbering for quick, precise height changes.
- Includes multi-grip pull-up bar, 2x Pin & Pipe Safety Bars, and 2x J-Cups with UHMW lining to protect barbell knurling.
- Constructed from ultra-durable 3.0mm 11-Gauge steel with a 400kg max load capacity.
- Finished in sleek Gunmetal Hammertone powder coat for long-lasting durability.
- Upright hole diameter: 16.5mm (compatible with 15.5mm pin attachments).
- The Pulley System is made from high quality steel and it has a max load of 180kg. It has Olympic 2" diameter weight poles. (Full Description)
- Approximate Rack and Pulley System Dimensions (See drawings for specifics):
- Max Heights: 206cm/226cm
- Max Depth: 153/178cm
- Max Width: 133cm
- Width between uprights: 110cm. Approx.
- Foot Plate: 30cm high (UK Mens size 12.5), 35cm wide.
- Loading space for olympic weights: 24cm per side.
- GM3 Fully Adjustable FID Bench: (Full Description)
- Supports Flat, Incline, and Decline positions for complete workout variety.
- High-stability steel frame with quick angle adjustments and durable support rails.
- Non-slip, textured cushions for secure lifting performance every session.
- Matching gunmetal finish complements the GM3 rack perfectly.
- Bench Dimensions:
- Length 132cm
- Seat Height 44cm
- Backrest Width 30cm.
- Max Load Capacity: 350kg.
- Important Information:
- The GM3 Power Rack must be bolted down.
- Each foot has 3 x 11mm holes, however floor fixings are not included. This is because the required fixings will vary depending on your floor type.
- Our fixing kit available separately is suitable for Masonry floors only. (Full Description)
- We strongly recommend consulting a builder to recommend fixings for your specific floor.
- Please note: Not suitable for commercial use.
Upgrade your home gym with the GM3 Weight Lifting Power Rack Squat Cage with Dual Cable System, paired with the GM3 Fully Adjustable Flat | Incline | Decline (FID) Weight Bench in a sleek gunmetal finish. This powerhouse combination is engineered for serious strength training, offering unmatched versatility and performance in a compact footprint.
The GM3 Power Rack features a heavy-duty steel frame with laser-cut numbering, Westside hole spacing, and reinforced J-hooks for maximum safety. Its integrated dual cable pulley system with high and low stations supports a wide range of functional movements including lat pulldowns, rows, curls, and more.
Complementing the rack is the GM3 FID Weight Bench, designed for stability and comfort. The bench adjusts easily from flat to incline to decline positions, with a wide, non-slip cushioned surface that provides excellent support during heavy lifts and dynamic movements.
Together, this combo delivers full-body training capacity for users of all fitness levels.
RELATED PRODUCTS
GM3 Weight Lifting Power Rack Squat Cage with Dual Cable System
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GYM MASTER GM3 Weight Lifting Power Rack Squat Cage and Dual Cable System Attachment with Height and Depth Options.
The GM3 Power Rack and the Dual Cable system set is available in 2 heights (206/226cm) and also, 2 depths (60/90cm).
It is finished with a hard wearing hammertone gunmetal powder coat
The Power Rack is Fully Adjustable with Laser Cut numbering to help quick selection, as a result it suits 6 Ft International, or 7 foot bars.
The power rack made from high quality 3.0mm 11 Gauge steel as a result has a 400kg max load.
The holes are 16.5mm diameter to suit attachments with a Pin Diameter of 15.5mm.
The Pulley System is made from high quality steel and it has a max load of 180kg. It has Olympic 2" diameter weight poles.
Included:
Pull Up Bar, 2 x Pin and Pipe Safety Bars, 2 x High Spec Laser Cut J-Cups with UHMW to protect your Barbells, Straight Bar handle and a wide Lat Pull Down Bar.
Approximate Dimensions (See drawings for specifics):
Max Heights: 206cm/226cm
Max Depth: 153/178cm
Max Width: 133cm
Width between uprights: 110cm. Approx
Foot Plate: 30cm high (UK Mens size 12.5), 35cm wide
Loading space for olympic weights: 24cm per side
Please Note:
Not Suitable for Commercial Use.
The GM3 Power Rack must be bolted down. Each foot has 3 x 11mm holes, however floor fixings are not included because the required fixings will vary depending on your floor type. Our fixing kit available separately is suitable for Masonry floors only. We strongly recommend consulting a builder to recommend fixings for your specific floor.
Our GM3 Power Rack and Cable Pulley System option is a superb high spec rack with a bolt on dual cable pulley system for a home or garage gym. With many optional affordable attachments and variable height options, this System will comfortably handle any home workout. The frame is made from 60x60mm 11 gauge steel, with laser cut height levels to make adjustments quick and easy.
GM3 Fully Adjustable Flat | Incline | Decline FID Weight Bench - Gunmetal with Nonslip Cushions
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GYM MASTER GM3 Fully Adjustable Flat | Incline | Decline FID Weight Bench - Gunmetal with Nonslip Cushions
This bench sets the mark in terms of quality and value.
The quality of this bench needs to be seen to be believed.
Choose from 7 FID positions ( -15 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees) - allowing for a variety of exercises.
Max Cushion Gap of 55mm.
Made from heavy duty 2 x 3" steel tubing, this weight bench is extremely stable and it is built to last.
Please Note: You will require 13mm, 17mm and 19mm spanners for assembly.
Approximate Dimensions:
Overall Length: 125.5cm.
Base width: 69.5cm.
Height :
46cm when flat
125.5cm in highest position.
Backrest Height: 92cm.
Backrest Width in Middle: 30.5cm.
Backrest Width at top: 24.5cm.
Seat Width at front: 38.5cm.
Seat Depth: 36cm.
Cushion thickness: 5.5cm.
Max Load: 450kg.
Please Note: Weight Bench is Not Suitable for Commercial Use.
FID adjustable weight bench allows up to 7 varied positions meaning that you can hit all of your exercises with this one bench. Ideal for weight lifting, the fact that it is adjustable means that you can change positions between sets quickly and easily. Perfect for home gyms.
GM3 Power Rack Squat Cage - Fully Customisable
Now: £365.75
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Specification
This Power Rack is available in 2 depths and 3 heights for any home or garage gym
The GM3 has a high quality 3.0mm 11 Gauge steel frame coupled with a hard wearing hammertone gunmetal powder coating
With Laser Cut numbering to help quick selection, this power rack is fully adjustable and also features westside spacing
In addition to a Pull Up Bar, each rack includes 2 x Pin and Pipe Safety Bars, 2 x High Spec Laser Cut J-Cups with UHMW to protect your Barbells.
Please Note: The pull-up bar on the 186cm rack is fairly low and will therefore be less functional for taller users.
Strong design - 400kg max load.
Many accessories are available and in addition more equipment is constantly under development
The hole diameter is 16.5mm. To suit attachments with a Pin Diameter of 15.5mm
Please Note: Not Suitable for Commercial Use.
Installing Your GYM MASTER Power Rack Cage Squat Rack
The GM3 Home Gym Power Rack must be bolted down - Each foot has 3 x 11mm holes
The required fixings vary depending on your floor type and so they are not included. Therefore, we strongly recommend that you consult a builder to recommend fixings for your specific floor.
Our fixing kit for instance which is available separately, is suitable for Masonry floors only.
Approximate Power Rack Dimensions
Approx. Power Rack Dimensions:
Max Width: 133cm
Width between cage uprights: 110cm
Suits 6ft International, or 7ft bars.
The following dimensions vary according to your selection:
186 x 60 Max Height: 186cm, Max Depth: 81cm.
186 x 90 Max Height: 186cm, Max Depth: 111cm.
206 x 60 Max Height: 206cm, Max Depth: 81cm.
206 x 90 Max Height: 206cm, Max Depth: 111cm.
226 x 60 Max Height: 226cm, Max Depth: 81cm.
226 x 90 Max Height: 226cm, Max Depth: 111cm.
GM3 Power Rack Extension Kit
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GYM MASTER GM3 Power Rack Extension Kit - Choice of Height & Depth
This is an extension kit only which includes two uprights and four cross members. This extension kit allows you to add more storage, utility and stability to your existing GM3 power rack
Available in 186cm 206cm and 226cm height variants to match the GM3 Power Rack as well as 60cm and 90cm depth variants.
Finished with a hard wearing hammertone gunmetal powder coat
The extension is made from the same 11 gauge 3mm steel frame and comes with the same laser cut number intervals, the same holes and all the necessary nuts and bolts.
Dimensions:
60cm Depth Option:
This extension adds 60cm internal depth and approximately 66cm overall depth to your existing power rack.
90cm Depth Option:
This extension adds 90cm internal depth and approximately 96cm overall depth to your existing power rack.
Please Note: Not Suitable for Commercial Use.
Our GM3 Power Rack extension kits allow you to increase the depth of your existing rack.
This adds more stability and when paired with other attachments you can also increase your storage and utility. The frame is made from the same 60x60mm 11 gauge steel, with laser cut height levels to make adjustments quick and easy.
Dual Cable System Attachment for GM3 Power Rack
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GYM MASTER GM3 Dual Cable System Attachment for the GM3 Power Rack.
Our GM3 Cable Pulley System is a great bolt-on system for GYM MASTER GM3 Power Rack.
Available to suit the 206cm and 226cm height variants, adding even greater functionality. Exercises include Seated Rows, Pull Downs, Push Downs and Bicep Curls.
Easily add this Cable Pulley System to the GM3 Power Rack using pre-drilled holes in the frame and use your existing olympic plates as weights.
Finished with a hard wearing hammertone gunmetal powder coat to match the cage.
180kg Max Load cable pulley system.
Made from high quality steel.
It has Olympic 2" diameter weight poles. This kit includes a straight bar handle and a wide lat pull down bar.
IMPORTANT: You must only choose the Missing Stabiliser option if you already purchased the curved stabiliser bar separately.
Please Note: Not Suitable for Commercial Use.
Our GM3 Cable Pulley System is a great bolt-on system for GYM MASTER GM3 Power Rack 206cm and 226cm height variants. This kit includes a straight bar handle and a wide lat pull down bar - adding even more functionality. Able to hold up to 180kg of Olympic weight plates with 90kg per side, exercises include Seated Rows, Pull Downs, Push Downs and Bicep Curls. Note: Fits only the GYM MASTER GM3 Power Rack; not available for the 186cm variant or other models.
GM3 Rear Curved Stabiliser Crossmember Brace Bar
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GYM MASTER GM3 Rear Curved Stabiliser Crossmember Brace Bar.
Finished with a hammertone gunmetal powder coat
Add stability and function to your GM3 power rack with this stabilising rear curved crossmember
This design works as a an anchor point for the GM3 cable system attachment. As well as adding a lot of stability without adding a lot to the footprint.
Excellent accessory for our 90cm deep GM3 power racks. This stabiliser bar removes the need for it to be bolted down.
Approximate Dimensions:
Max height: 20cm
Total width: 122cm
Total Depth: 24.5cm.
Please Note: Not Suitable for Commercial Use.
This GM3 Curved Rear Base Stabiliser attaches to the bottom of the GM3 Power Rack adding a lot of stability without adding a lot to the footprint. It also works as a an anchor point for the GM3 cable system attachment. When used with our 90cm deep GM3 power racks, this stabiliser bar removes the need for it to be bolted down.
Olympic Barbell 2" Weight Bar – 4ft / 5ft / 6ft / 6ft International / 7ft
Now: £42.75
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Knurled Anti-Slip Hand Grip to Constantly Provide a Secure Grip on the bar
2" Clip Collars to Keep Weights Secure whilst on the Olympic barbell.
Good Olympic Quality, Long-Lasting Product.
Load Capacity: 300kg.
Olympic Barbell Weights:
4ft = 7.4kg.
5ft = 11.3kg.
6ft = 14kg.
6ft International = 14kg.
7ft = 17kg.
Specifications:
Middle Barbell Diameter: 2.5cm.
2" Sleeve Diameter: 5cm.
4ft = 120cm, 17cm Sleeves
5ft =152cm, 27cm sleeves
6ft =183cm, 32cm sleeves
6ft International =186cm, 25cm sleeves
7ft =219cm, 40cm sleeves
Please note:
No Olympic Weight Plates Included.
Measurements May Differ Slightly.
Not Suitable for Commercial Use.
Your order will be posted together (2" Olympic barbell and spring clip collars), however couriers may deliver the items separately.
2 inch olympic barbell made from heavy duty chrome steel, with quick release spring clip collars and knurled hand grips.
Ideal for home gyms, and suitable for a range of exercises, including Olympic lifting, the rotating sleeve allows weight plates to be changed quickly, and easily, due to its spring clip collars while keeping the plates securely in place, whilst using the barbell. Due to the anti-slip hand grips of the barbell, no matter how hard you push yourself, that you ensure your grip remains. The clips also ensure Also, it fits all standard 2 inch Olympic weight plates (not included) This free weight set up will help you to achieve all your fitness goals!
1" Standard Barbell Weight Bar with Spin Lock Collars – 4ft/5ft/6ft/7ft
Now: £19.00
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1" Diameter Standard Barbell with Spinlock Collars in 4ft, 5ft, 6ft and 7ft Sizes.
Comes with Durable Spinlock Collars to Keep Weights Secure
Knurled Anti-Slip Hand Grip to Constantly Provide a Secure Grip
Good Quality, Long-Lasting Product.
Load Capacity: 150kg.
Bar Weights: 4.8kg, 6kg, 7.2kg, 9.3kg.
Dimensions:
4ft (120cm), 5ft (150cm), 6ft (180cm) and 7ft (220cm).
Sleeve Length: 19cm, 27cm, 32cm, 40cm.
Length of Middle Bar: 79cm, 93cm, 113cm, 137cm.
Bar Diameter: 2.5cm.
Measurements May Differ Slightly From Dimensions Image.
Please Note: Not Suitable for Commercial Use.
Standard 1 inch barbell made from heavy duty chrome steel, with spinlock collars and knurled hand grips.
Ideal for home gyms, and suitable for a range of exercises, the threaded grip allows weight plate to be changed quickly, and easily while keeping the plates securely in place. Due to the anti-slip hand grips of the barbell, no matter how hard you push yourself, that you ensure your grip remains. Also, it fits all standard 1 inch weight plates (not included) This barbell will help you to achieve all your fitness goals!
Pair of Black Olympic Rubber Bumper Plates
Now: £35.15
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GYM MASTER Pair of Black Olympic Rubber Bumper Plates
Sold in Pairs.
Solid rubber construction absorbs impact.
Stainless steel centre ring.
Printed GYM MASTER logo and raised weight label.
Suitable for use on all 2" / 50mm Olympic diameter bars.
45cm diameter (IWF standard).
Approximate plate thicknesses:
5kg: 2cm
10kg: 4cm
15kg: 6cm
20kg: 8cm
25kg: 10cm
Please Note: The Full Set option includes 5 pairs of Bumper Plates, totalling 150kg. Not Suitable for Commercial Use.
Cast Iron 2" Olympic Tri-Grip Weight Plates
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GYM MASTER Cast Iron 2" Olympic Tri-Grip Weight Plates.
Available in pairs of 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg weight increments as well as a Full Set (107.5kg).
Tri-grip design for easy pick up and loading.
Suitable for strength training, cardio, and conditioning exercises.
Different weight options for progressive weight training.
Cast iron design.
Suitable for use with 2" Olympic bars.
Please note: bar not included. Not Suitable for Commercial Use.
Cast Iron 1" Standard Weight Plates.
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Was: £9.99
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GYM MASTER Cast Iron 1″ Standard Weight Plates
Available in pairs of 1.25kg, 2.5kg, 5kg, 10kg, 15, 20kg weight increments
Full set totalling 107.5kg also available.
Manufactured from heavy duty cast iron.
Different weight options for progressive weight training.
Suitable for use with any 1" standard barbells and dumbbells.
Circular design with 1" diameter hole.
Weight embossed on each plate.
Solid and reliable.
Please note: bar not included. Not Suitable for Commercial Use.
GM1 Power Rack Squat Cage with Optional Dual Cable Pulley System
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GYM MASTER GM1 Power Rack Squat Cage
Fully Adjustable Power Rack - 25 Levels with Laser Cut numbering to help quick selection.
It includes a Multi Grip Pull Up Bar, 2 x Full Length Solid Steel Safety Bars, and 2 x High Spec Laser Cut J-Cups with HDPE to protect your Barbells.
The GM1 Power Rack is made from high quality 2.0mm steel and it has a strong design and a 250kg max load.
Gunmetal Powder Coated Finish
Optional GM1 Cable Pulley System
The optional GM1 Cable Pulley System is a great bolt-on system which is easy to add to the GM1 Power Rack using pre-drilled holes in the frame.
It includes a straight bar and a wide lat pull down bar as shown in the photos. It has standard 1″ Diameter weight poles and 2″ Olympic Weight Plate adapters.
It has a 130kg Max Load
Exercises include Seated Rows, Pull Downs, Push Downs and Bicep Curls.
Many other accessories are also available for the GM1 Power Rack Cage.
Suits 6ft International, or 7ft bars.
Please Note: The multi grip pull up bar can be mounted upside down to reduce the total height of the Power Rack on it's own to approximately 204cm
Approx Dimensions - Power Rack Only
Height: 213cm (Max)
Width: 149cm
Depth: 121.5cm
Width between spotters: 112.5cm.
Approx Dimensions - Power Rack with Cable System fitted
Max Height: 217.5cm
Max Width: 149cm (Unchanged)
Max Depth: 172.5cm
Weight Stack Pole Length: 20cm
Straight Bar Width: 50cm
Pull Down Bar Width: 99cm
Please note: Not suitable for commercial use.
Power Rack with Cable System
Our GM1 Power Rack is a brilliant rack for any home or garage gym. With many optional attachments including a Cable System, this Cage will comfortably accommodate most home workouts. The Power Rack has 25 adjustable levels. The frame is made from 14 gauge reinforced steel, and the height levels are laser cut every 5 holes to make adjustments quick and easy. The Cage includes J-Cups with HDPE upgraded pads to protect your barbell. 2 Full Length Safety Bars in Chrome and a Multi Grip Solid Steel Pull Up Bar With Heavy Duty Textured Metal Grip.
GM2 Half Power Squat Rack Cage with Optional Weight Storage & Spotters
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GM2 Half Power Squat Rack Cage with Optional Weight Storage and Spotters
Finished with a hard wearing hammertone gunmetal powder coat
Fully Adjustable Power Rack - 36 Levels with Upgraded Westside Spacing and Laser Cut numbering to help quick selection.
Gunmetal Powder Coated Finish
Made from High Grade 60x60 2.0mm steel, this Half Power Rack Includes a Pull Up Bar and 2 x High Spec Laser Cut J-Cups with UHMW to protect your Barbells.
Strong design - 350kg max load.
Suits 6 Ft International, or 7 foot bars.
Pre-drilled with 11mm diameter holes but floor fixings are not included because they will vary depending on your floor type.
Optionally include the Olympic Bolt On Storage System Upgrade and/or 2 x GM3 Safety Spotters
The Olympic Bolt On Storage System Upgrade is made from 50x50 14 gauge steel and boasts 4 Olympic Storage Poles on each side.
Approximate Overall Dimensions:
Cage Dimensions:
Height: 221cm (MAX)
Width at widest point: 124cm
Depth: 149cm.
GM3 Spotters:
Barbell Rest Area: 54.5cm.
Overall Length: 64cm.
Height: 30cm.
Width: 6cm.
Weight Storage Add On:
Height: 187cm.
Depth: 52cm.
Please Note: We recommend you tighten all bolts by hand before tightening fully, in order to enable proper alignment.
Please Note: Not Suitable for Commercial Use.
Our GM2 Half Power Rack is a superb rack for any home or garage gym.
With many optional attachments such as Weight Storage and Spotters, this Half Cage will comfortably cater for most home workouts.
The frame is made from 14 gauge reinforced steel with 36 adjustable levels, and the height levels are laser cut to make adjustments quick and easy. As standard, this cage includes heavy duty J-Cups with UHMW upgraded pads to protect your barbell.