GM3 Weight Lifting Power Rack Squat Cage with Dual Cable System

GM3 Power Rack Squat Cage with Dual Cable System and Bench. Available in two depths (60cm or 90cm) and two heights (206cm, or 226cm) to suit any home gym layout. Set Includes: GM3 Power Rack Cable System and GM3 FID Bench. Customisable Rack Configuration: (Full Description) Height x Depth Options: 206 x 60cm 206 x 90cm 226 x 60cm 226 x 90cm Power Rack Features: Fully adjustable uprights with laser-cut numbering for quick, precise height changes. Includes multi-grip pull-up bar, 2x Pin & Pipe Safety Bars, and 2x J-Cups with UHMW lining to protect barbell knurling. Constructed from ultra-durable 3.0mm 11-Gauge steel with a 400kg max load capacity. Finished in sleek Gunmetal Hammertone powder coat for long-lasting durability. Upright hole diameter: 16.5mm (compatible with 15.5mm pin attachments). The Pulley System is made from high quality steel and it has a max load of 180kg. It has Olympic 2" diameter weight poles. (Full Description) Approximate Rack and Pulley System Dimensions (See drawings for specifics): Max Heights: 206cm/226cm Max Depth: 153/178cm Max Width: 133cm Width between uprights: 110cm. Approx. Foot Plate: 30cm high (UK Mens size 12.5), 35cm wide. Loading space for olympic weights: 24cm per side. GM3 Fully Adjustable FID Bench: (Full Description) Supports Flat, Incline, and Decline positions for complete workout variety. High-stability steel frame with quick angle adjustments and durable support rails. Non-slip, textured cushions for secure lifting performance every session. Matching gunmetal finish complements the GM3 rack perfectly. Bench Dimensions: Length 132cm Seat Height 44cm Backrest Width 30cm. Max Load Capacity: 350kg.  Important Information: The GM3 Power Rack must be bolted down. Each foot has 3 x 11mm holes, however floor fixings are not included. This is because the required fixings will vary depending on your floor type. Our fixing kit available separately is suitable for Masonry floors only. (Full Description) We strongly recommend consulting a builder to recommend fixings for your specific floor. Please note: Plates are not included. Not suitable for commercial use.   Upgrade your home gym with the GM3 Weight Lifting Power Rack Squat Cage with Dual Cable System, paired with the GM3 Fully Adjustable Flat | Incline | Decline (FID) Weight Bench in a sleek gunmetal finish. This powerhouse combination is engineered for serious strength training, offering unmatched versatility and performance in a compact footprint. The GM3 Power Rack features a heavy-duty steel frame with laser-cut numbering, Westside hole spacing, and reinforced J-hooks for maximum safety. Its integrated dual cable pulley system with high and low stations supports a wide range of functional movements including lat pulldowns, rows, curls, and more. Complementing the rack is the GM3 FID Weight Bench, designed for stability and comfort. The bench adjusts easily from flat to incline to decline positions, with a wide, non-slip cushioned surface that provides excellent support during heavy lifts and dynamic movements. Together, this combo delivers full-body training capacity for users of all fitness levels.

GYM MASTER GM3 Fully Adjustable Flat | Incline | Decline FID Weight Bench - Gunmetal with Nonslip Cushions This bench sets the mark in terms of quality and value. The quality of this bench needs to be seen to be believed. Choose from 7 FID positions ( -15 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees) - allowing for a variety of exercises. Max Cushion Gap of 55mm. Made from heavy duty 2 x 3" steel tubing, this weight bench is extremely stable and it is built to last. Please Note: You will require 13mm, 17mm and 19mm spanners for assembly. Approximate Dimensions: Overall Length: 125.5cm. Base width: 69.5cm. Height : 46cm when flat 125.5cm in highest position. Backrest Height: 92cm. Backrest Width in Middle: 30.5cm. Backrest Width at top: 24.5cm. Seat Width at front: 38.5cm. Seat Depth: 36cm. Cushion thickness: 5.5cm. Max Load: 450kg. Please Note: Weight Bench is Not Suitable for Commercial Use.  FID adjustable weight bench allows up to 7 varied positions meaning that you can hit all of your exercises with this one bench. Ideal for weight lifting, the fact that it is adjustable means that you can change positions between sets quickly and easily. Perfect for home gyms.

GYM MASTER GM3 Lap Bar Leg Pad Knee Cushion Power Rack Attachment for Lat Pulldown Exercises on 60x60mm Cages With Gunmetal Powder Coated Finish. There is nothing worse than being lifted out of your seat during pull downs, so this simple attachment is here to help. Designed to compliment the GYM MASTER Dual Cable System Attachment for the GM3 Power Rack, you simply slide it onto your uprights and secure the locking pins at a height comfortable for you. With an extra wide padded cushion, this attachment can keep you firmly in place and enable you to achieve new PB's and that critical full stretch when performing pulling movements with the upper pulley. Compatible with GM3 60x60mm Racks with 16.5mm holes and 1160mm between them (see dims image). Approx Dimensions: Pin Diameter: 15.5mm. Cushion Width: 50cm. Cushion Diameter: 9cm. Overall Width: 122cm. Please Note: Not Suitable for Commercial Use.  The GYM MASTER GM3 Lap Bar Leg Pad Knee Cushion Power rack attachment is the perfect accessory to complement your home gym setup. This attachment is designed to help you perform lat pulldown exercises without being lifted out of your seat. With its adjustable and flexible design, you can easily slide it onto your uprights and secure the locking pins at a height that is comfortable for you. Made from high-quality materials, this lap bar leg pad knee cushion is durable and built to last. It is specifically designed to be used with the GYM MASTER Dual Cable System Attachment for the GM3 Power Rack. Which makes it the perfect addition to your home gym for those who are serious about their fitness goals.

GYM MASTER GM3 Hip Thrust Pad Bench Attachment for use with the GM3 60x60mm Power Rack. Designed to help you perform a range of exercises in comfort at a custom height suitable for you. Gunmetal Powder Coated Finish It's multi functional design also allows for glute ham raises and single-leg squats, making this a real 'must have' attachment. Made from high-quality materials, this hip thrust bench attachment is durable and built to last. Compatible with the GYM MASTER GM3 Power Rack. Approx Dimensions: Pin Diameter: 15.5mm. Cushion Width: 90cm. Cushion Depth: 16cm. Cushion Height: 10.5cm. Overall Width: 122cm. Min height to the top of Cushion when mounted to the GM3 Power Rack: 34cm. Min height if mounted on our GM2 Half Power Rack: 49cm. Please Note: Not Suitable for Commercial Use.   The GM3 Hip Thrust Power Rack Attachment is a padded crossmember designed specifically for use on the GYM MASTER GM3 power rack.  It is designed to help you perform hip thrust exercises easily and in comfort on it's padded bench at a custom height to suit you. It's multi functional design also allows for glute ham raises and single-leg squats, making this a real 'must have' attachment. Made from high-quality materials, this hip thrust bench attachment is durable and built to last. With its adjustable and flexible design, you can easily slide it onto your 60x60mm uprights and secure the locking pins at a height suitable for a wide range of exercises.

GYM MASTER GM3 Single Leg Roller Support Rack Attachment for Split Squats Lunges etc This compact leg roller attachment is quick and easy to attach to our GM2 and GM3 Power Rack. Great for Bulgarian / Bodyweight split squats as well as other Glute/Ham work. Split Squats help isolate your Quads for direct targeting and efficient workouts. This adjustable height roller with it's luxurious padding allows you to achieve your best form and get the most from your workouts without any niggling discomfort When force is applied as you squat, the roller moves with you to lessen discomfort and increase your range of motion. This ergonomic design allows you to achieve better form and achieve more reps. Designed to fit the GYM MASTER GM2 and GM3 60x60mm racks and 16.5mm holes. Approx Dimensions: Pin Diameter: 15.5mm. Overall Length: 56.5cm. Pad Diameter: 9cm. Pad Length: 50cm. Max Load: 200kg. Please Note: Not Suitable for Commercial Use. Quick and easy to set up, this GM3 Rack leg roller attachment can be set at a height of your preference. As a result, which makes split squats much more comfortable. Additionally, moving with you as force is applied which helps improve form. Great for split squats and other glute/ham work, this upgrade will help reduce discomfort and increase reps.

GYM MASTER GM3 60mm Safety Spotter Arms with Protective UHMW Pad. Finished with a hard wearing hammertone gunmetal powder coat. Designed to fit the GYM MASTER GM2 and GM3 range with 60x60mm uprights and 16.5mm holes. Barbell Rest Area: 54.5cm. Robust and durable barbell rests Safety pin for added security and peace of mind. UHMW pads protect barbells from damage and reduces noise Approximate Dimensions: Barbell Rest Area: 54.5cm. Overall Length: 64cm. Height: 30cm. Width: 6cm. Max Load: Up to 450kg Depending on Rack Please Note: Safety Spotter Arms are Not Suitable for Commercial Use. Perfect for use with our GM2 and GM3 power racks, this pair of safety arms, protect you as well as your bar, thanks to their UHMW Pad. Ideal for home gyms without a spotter, these arms are a way to maintain a safe environment while working out. Made from heavy duty gunmetal hammertone powder coated steel with Protective UHMW pads, these GM3 Safety Spotters offer safety & support during your workout. Suitable for both the GM2 and GM3 range of Power Racks

GYM MASTER GM3 Olympic 2" Barbell Landmine Power Rack Attachment with Horizontal & Vertical Pivot Suitable for Olympic Barbells. Compatible with the GYM MASTER GM3 Power Rack with 60mm frame. Pivots and rotates over 180 degrees on horizontal and vertical axis to allow for varied workouts. Fits 2" Olympic bars. Strong Steel Construction with Powder Coated Gunmetal finish. Connection bolt included. Approximate Dimensions: Inner sleeve length: 25cm. Sleeve opening diameter: 5cm/2" for Olympic barbells. Max Load: 300kg. Bracket opening: 61.5mm to suit a 60mm frame. Please Note: Not Suitable for Commercial Use. The GYM MASTER GM3 Olympic 2" Barbell Landmine Power Rack Attachment is designed to be used with Olympic barbells and is compatible with the GYM MASTER GM3 Power Rack. It can pivot and rotate over 180 degrees on both the horizontal and vertical axis, which allows for a variety of different workouts. This attachment is specifically designed to fit 2" Olympic bars and is made with strong steel construction and a powder-coated gunmetal finish for durability. A connection bolt is included.

GYM MASTER GM3 Pair of Olympic Fractional Weight Change Plate Storage Poles 2 Pole Set - Suitable for Olympic Fractional / Change Plates and compatible with the GM3 Power Rack These fit onto the Power Rack for convenient storage and quick access to your fractional change plates These also provide excellent storage and quick access to QR Collars, Spring Collars etc With Gunmetal Powder Coated Finish. Approximate Dimensions: Usable Pole length: 11cm. Sleeve Diameter: 5cm. Max Load per Pole: 65kg Please Note: Not Suitable for Commercial Use. The GYM MASTER GM2 Pair of Olympic Fractional Weight Change Plate Storage Poles designed to fit onto the GM2 Power Rack, providing a convenient storage solution for your fractional change plates, QR collars, spring collars, and other workout essentials. With an easy-to-install design, you can quickly attach the poles onto your power rack and start organizing your gym space right away. Say goodbye to cluttered weightlifting areas, but hello to a more efficient workout routine. The poles are compatible with Olympic fractional/change plates, making it easy to add small increments to your lifts. With its quick access design, you can easily grab the plates you need and focus on your form, rather than wasting time rummaging through piles of weights. In addition to the fractional plates, the GYM MASTER GM3 Pair of Olympic Fractional Weight Change Plate Storage Poles are also great for storing and accessing other essential gym items such as QR collars and spring collars. With everything organized and within reach, you can stay focused on your workout without any interruptions.

GYM MASTER Pair of GM3 2" Olympic Weight Plate Holder Storage Pole Power Rack Attachments With Gunmetal Powder Coated Finish. The perfect alternative for more space-consuming storage, and these can be set at the most comfortable height and location for you. Especially well suited for home and garage gyms with limited space. Exceptionally Strong - this storage pole can support as many weight plates as you can fit on it. Simply fit to your GM3 power rack permanently with the bolts included. Please Note: We strongly advise securing all weight plates with a Spring Clip or QR Collar. Approximate Dimensions: Height: 13cm. Width: 6.1cm. Length: 39.5cm Steel sheet thickness: 4mm. Steel hook diameter: 8mm Please Note: Not Suitable for Commercial Use. These Olympic Weight Plate Storage Horns are suitable for our GM3 Power Rack. They are very popular due to their flexibility and ability to store your plates at any height that suits you for easy access and storage.

GYM MASTER 16mm Weightlifting Resistance Band Pegs for GM3 Power Cage Rack Compatible with the GM3 Power Rack, these pegs are excellent for adding accommodating resistance Quick and Easy to add and remove - simply slide them through the cage and use for many different exercises and progressive resistance Quick and Easy to add and remove - simply slide them through the cage and use for many different exercises and progressive resistance Approximate Measurements: Diameter: 16mm, Peg Length: 20cm. Please Note: Not Suitable for Commercial Use. Band pegs should only be used if the rack is bolted to the floor 

GYM MASTER GM3 Front Stabiliser Feet Extension Bars Add stability and function to your GM3 power rack with these front foot extensions With Gunmetal Powder Coated Finish. Made from the same 60x60mm 11 gauge/3mm steel as the main power rack Approximate Dimensions: Total height: 24cm Total width: 6cm Total length: 66cm. Please Note: Not Suitable for Commercial Use. These GM3 Front Foot Extension Bars fit to the front of the GM3 Power Rack to add stability. They can also be used for many other purposes when combined with suitable GM3 frames and accessories.

GYM MASTER GM3 Multi Grip Pull Up Bar Upgrade Attachment for the GM3 Power Rack Two pairs of straight handles and one pair of angled handles. Great for a range of wide and narrow grip exercises Gunmetal Powder Coated Finish  Handle Diameter 32mm with light burring for improved grip. Includes all required fixings. Can be installed Downwards, although Installing Upwards does not add any height to the overall Rack Measurements: Width: 110cm. Height: 13.1cm. Depth: 30cm When fitted to the GM3 power rack: 226cm version 222.5cm to the top of the pull up bar. 204.5 cm to the bottom of the pull up bar if installed downwards 206cm version 202.5 cm to the top of the pull up bar. 184.5cm to the bottom of the pull up bar if installed downwards. 186cm version 182.5 cm to the top of the pull up bar. 164.5 cm to the bottom of the pull up bar if installed downwards Please Note: Not Suitable for Commercial Use.   This Multi Grip Pull Up Bar Upgrade Attachment is designed specifically for the GYM MASTER GM3 Power Rack. It is a versatile attachment that allows for a variety of pull-up exercises by offering wide, neutral, and narrow grip positions. This enables users to target specific muscles more effectively during their workouts. The pull-up bar features a gunmetal powder coated finish, which not only enhances its visual appeal but also adds durability and resistance to wear and tear. The handles have a diameter of 32mm and a light burring that helps improve grip, ensuring a secure and comfortable hold during workouts. This attachment is also able to be installed upside down, saving critical centimeters in your home gym

GYM MASTER GM3 Pair of Heavy Duty Dip Bars to fit the GM2 / GM3 60mm Power Racks With Gunmetal Powder Coated Finish Steel This Attachment Adds Dip Bar / Station Functionality to the GM2 and GM3 Power Rack Cages Specific Fitment For Cages With 60mm Frame Size and 16.5mm Hole Diameter. Pin size Approx 15.5mm. Maximum Capacity: 160kg Compatible with GM3 60x60mm Racks with 16.5mm holes. Approx Dimensions: Pin Diameter: 15.5mm. Handle grip diameter: 33mm. See Drawing for details. Height: 12cm. Width: 39cm. Depth: 29.5cm. Bar Angle: 75°.  Please Note: Not Suitable for Commercial Use. Looking to enhance your workout routine? The GYM MASTER GM3 Heavy Duty Dip Bars - Pair is a perfect addition to your home gym setup. Made from gunmetal powder-coated steel, these dip bars are durable and built to last. The attachment adds dip station functionality to the GM2 and GM3 Power Rack Cages, giving you more exercise options for a full-body workout. With a specific fitment for cages with 60mm frame size and 16.5mm hole diameter, these dip bars are designed to provide a secure and stable base. The pin size is approximately 15.5mm. These heavy-duty dip bars have a maximum capacity of 160kg, making them suitable for most users. The dip bars' adjustable height allows for different users' heights and exercise preferences. With these dip bars, you can work on your triceps, chest, and shoulder muscles. They are also great for building upper body strength and improving overall fitness levels.

GYM MASTER GM3 Y Dip Bar Handle Add On Attachment for Power Racks and Cages 15.5mm pin to suit 16.5mm holes on the GM2 and GM3 range. Fits the GYM MASTER GM2 and GM3 range of racks. Finished with a hard wearing hammertone gunmetal powder coated steel. This clever design quickly and easily transforms your rack into an adjustable height dipping station. Premium UHMW liners prevent scratching damage to your frame to prolong the condition and life of your equipment Approximate Dimensions: Max Depth: 68cm. Max height: 21cm. Max width: 65cm. Weight approx: 8kg. Max weight load: 250kg Please Note:This Product is Not Suitable for Commercial Use. Add this Y Dip Bar Attachment to enhance your GM2 or GM3, and give yourself a new option in your workouts - with its liners it also protects your rack

GYM MASTER GM3 Masonry Bolt Fixing Kit - Set of 12 Zinc plated finish with 13mm hexagon head and integrated washers. These M10 x 80mm bolts are fast and secure to install The undercutting action provides a positive anchorage with no expansion forces like those created by traditional expansion bolts. This causes less damage to the target surface and can also allow these to be used closer to the edge. Suited to the GM3 range, depending on your flooring. Always seek expert advice from a professional such as a builder when deciding what fixings to use when securing your kit to the ground or wall Spanner Size Required:13mm. Bolt Length: 80mm, Thread Size: 10mm, Drill Diameter Required: 8mm. Please Note: Not Suitable for Commercial Use.