Dual Cable System Attachment for GM3 Power Rack

Your browser does not support our video. Specification This Power Rack is available in 2 depths and 3 heights for any home or garage gym The GM3 has a high quality 3.0mm 11 Gauge steel frame coupled with a hard wearing hammertone gunmetal powder coating With Laser Cut numbering to help quick selection, this power rack is fully adjustable and also features westside spacing In addition to a Pull Up Bar, each rack includes 2 x Pin and Pipe Safety Bars, 2 x High Spec Laser Cut J-Cups with UHMW to protect your Barbells. Please Note: The pull-up bar on the 186cm rack is fairly low and will therefore be less functional for taller users. Strong design - 400kg max load. Many accessories are available and in addition more equipment is constantly under development The hole diameter is 16.5mm. To suit attachments with a Pin Diameter of 15.5mm Please Note: Not Suitable for Commercial Use. Installing Your GYM MASTER Power Rack Cage Squat Rack The GM3 Home Gym Power Rack must be bolted down - Each foot has 3 x 11mm holes The required fixings vary depending on your floor type and so they are not included. Therefore, we strongly recommend that you consult a builder to recommend fixings for your specific floor. Our fixing kit for instance which is available separately, is suitable for Masonry floors only. Approximate Power Rack Dimensions Approx. Power Rack Dimensions: Max Width: 133cm Width between cage uprights: 110cm Suits 6ft International, or 7ft bars. The following dimensions vary according to your selection: 186 x 60 Max Height: 186cm, Max Depth: 81cm. 186 x 90 Max Height: 186cm, Max Depth: 111cm. 206 x 60 Max Height: 206cm, Max Depth: 81cm. 206 x 90 Max Height: 206cm, Max Depth: 111cm. 226 x 60 Max Height: 226cm, Max Depth: 81cm. 226 x 90 Max Height: 226cm, Max Depth: 111cm.

GYM MASTER GM3 Lap Bar Leg Pad Knee Cushion Power Rack Attachment for Lat Pulldown Exercises on 60x60mm Cages With Gunmetal Powder Coated Finish. There is nothing worse than being lifted out of your seat during pull downs, so this simple attachment is here to help. Designed to compliment the GYM MASTER Dual Cable System Attachment for the GM3 Power Rack, you simply slide it onto your uprights and secure the locking pins at a height comfortable for you. With an extra wide padded cushion, this attachment can keep you firmly in place and enable you to achieve new PB's and that critical full stretch when performing pulling movements with the upper pulley. Compatible with GM3 60x60mm Racks with 16.5mm holes and 1160mm between them (see dims image). Approx Dimensions: Pin Diameter: 15.5mm. Cushion Width: 50cm. Cushion Diameter: 9cm. Overall Width: 122cm. Please Note: Not Suitable for Commercial Use.  The GYM MASTER GM3 Lap Bar Leg Pad Knee Cushion Power rack attachment is the perfect accessory to complement your home gym setup. This attachment is designed to help you perform lat pulldown exercises without being lifted out of your seat. With its adjustable and flexible design, you can easily slide it onto your uprights and secure the locking pins at a height that is comfortable for you. Made from high-quality materials, this lap bar leg pad knee cushion is durable and built to last. It is specifically designed to be used with the GYM MASTER Dual Cable System Attachment for the GM3 Power Rack. Which makes it the perfect addition to your home gym for those who are serious about their fitness goals.

GYM MASTER Cable Accessory Attachments Pack. Tricep Rope: Ideal for optimising biceps and triceps. Made from heavy duty braided nylon. Toughened steel swivel attachment and suitable for all standard carabiner clips. Target's triceps, biceps, shoulders, legs and abs. Designed to maximise muscle contraction. Dimensions: Length: 68cm - Diameter: 2.5cm. Stirrup Handles: Hard wearing chrome textured grip attachment with a chrome finish. Rotating handle mechanism for ease of use. Heavy duty solid steel. Suitable for high load exercise. Suitable for all standard carabiner clips. Dimensions: Height: 15.5cm - Width: 14.5cm. Triangle Handle: Excellent tool to intensify your back, lower body and upper body training. Hard wearing chrome textured grip. Heavy duty solid steel one piece design. Suitable for high load exercise. Suitable to use with barbell exercises. Dimensions: Height: 18cm - Width: 115.5cm - Depth: 3cm. Please Note: Not Suitable for Commercial Use.

GYM MASTER Deluxe Straight Handle Cable Attachment Suitable for push-downs, bicep curls and overhead presses and much more. Ergonomic design for maximum comfort. Rubber non-slip grips. 360˚ rotating eyelet. Chrome plated high-quality steel. High quality welds for optimum strength. Suitable for high load cable exercise. Fits on all standard carabiner clips. Quick and easy to install - less time wasted between sets. Assembled dimensions: Width: 51cm - Diameter: 2.5cm. Please Note: Not Suitable for Commercial Use. The Straight Handle attachment is a perfect addition to your home multi-gym or cable machine. The handle is fitted with a 360° rotating eyelet to allow you to lift weights more efficiently with natural movement.  

GYM MASTER Deluxe Triangle Cable and Barbell Attachment. Ergonomic design for maximum comfort. Rubber non-slip grips. 360˚ rotating eyelet. Chrome plated high-quality steel. High quality welds for optimum strength. Suitable for high load cable and barbell exercise. Add to your barbell workouts for bent over rows. Quick and easy to install – less time wasted between sets. Fits on all standard carabiner clips. Assembled dimensions: Height: 14.5cm - Width: 18.5cm - Depth: 16.5cm. Please Note: Not Suitable for Commercial Use.

GYM MASTER Deluxe Tricep Pushdown Handle. Designed for maximum Tricep contraction. Can also be used as a row attachment. Ergonomic design for maximum comfort. Rubber grips and knurling. Large chrome plates on the each end to prevent hands from slipping off. Heavy duty steel with a chrome finish. High quality welds for optimum strength. Suitable for high load cable exercise. Dimensions: Maximum Width Between Grips 25cm, One Side Length 16.5cm, Grip Length 11cm, Grip Diameter 2.5cm, Hand Stop Diameter 7.5cm. Item Weight 2kg. Please see Dimensions Image for More Information. Included: 1x Tricep V Bar Please Note: Not Suitable for Commercial Use. The Deluxe V Bar Tricep Pushdown Handle attachment with rubber handles is the perfect addition to introduce to your workouts as they are excellent at isolating the triceps. Designed for maximum contraction through shortened and lengthened ranged exercises.

GYM MASTER GM3 Front Stabiliser Feet Extension Bars Add stability and function to your GM3 power rack with these front foot extensions With Gunmetal Powder Coated Finish. Made from the same 60x60mm 11 gauge/3mm steel as the main power rack Approximate Dimensions: Total height: 24cm Total width: 6cm Total length: 66cm. Please Note: Not Suitable for Commercial Use. These GM3 Front Foot Extension Bars fit to the front of the GM3 Power Rack to add stability. They can also be used for many other purposes when combined with suitable GM3 frames and accessories.

GYM MASTER GM3 Rear Curved Stabiliser Crossmember Brace Bar. Finished with a hammertone gunmetal powder coat Add stability and function to your GM3 power rack with this stabilising rear curved crossmember This design works as a an anchor point for the GM3 cable system attachment. As well as adding a lot of stability without adding a lot to the footprint. Excellent accessory for our 90cm deep GM3 power racks. This stabiliser bar removes the need for it to be bolted down. Approximate Dimensions: Max height: 20cm Total width: 122cm Total Depth: 24.5cm. Hole Spacing 5cm (middle bar), 15cm (wall mount) Please Note: Not Suitable for Commercial Use. This GM3 Curved Rear Base Stabiliser attaches to the bottom of the GM3 Power Rack adding a lot of stability without adding a lot to the footprint. It also works as a an anchor point for the GM3 cable system attachment. When used with our 90cm deep GM3 power racks, this stabiliser bar removes the need for it to be bolted down.

GYM MASTER Heavy Duty Tricep Rope Attachment. Made from heavy duty braided nylon. Toughened steel swivel attachment and suitable for all standard carabiner clips. Commercial grade and durable with a balanced metal fitting. Securely fasten to any multi-gym or cable machine. Ideal for use with any cable system. Targets triceps, biceps, shoulders, legs and abs. Designed to maximise muscle contraction. Assembled dimensions: Length: 68cm - Diameter: 2.5cm. Please Note: Not Suitable for Commercial Use.

GYM MASTER Lat Pull Down Cable Machine Attachment Handle Max Grips Close handles are great for emphasising on the back and bicep muscle groups. While still heavily involving your Lats, your Core and your upper back. Narrow handles favour the Rhomboid (upper back muscles) while the Bicep, forearm and Latissimus Dorsi are also involved. Medium handles favour the Latissimus Dorsi and Rhomboid (Upper back), while the Bicep and forearm are also involved. Wide handles favour the Latissimus Dorsi, further isolating the contraction compared to standard pulldown attachments. Pronating or Supinating your palms using these handles places more emphasis on the biceps and surrounding muscles, encouraging muscle growth. While the Neutral handles improve your overall grip and provide less strain on your wrists, forearms and biceps, offering a more comfortable and less isolated pull-down action. Max Load: 200kg Approx Dimensions: Cable Attachment Handle A: Height: 19cm. Width: 34cm. Cable Attachment Handle B: Height: 25cm. Width: 32cm. Cable Attachment Handle C: Height: 17cm. Width: 58cm. Cable Attachment Handle D: Height: 19cm. Width: 61.5cm. Cable Attachment Handle E: Height: 17cm. Width: 83.5cm. Wall Bracket: Height: 80cm. Width: 6cm. Steel sheet thickness: 4mm. Steel hook diameter: 8mm. Please Note: Not Suitable for Commercial Use. These Max Grip Cable Machine Handle Attachments are perfect for anyone looking to take their training to the next level. With a quality rubber coating, the soft texture provides an excellent and comfortable grip Grip. They also have a steel reinforcement within the attachment loop to prevent damage and provide extra strength. This range of handles allows you to target different muscles. Close handles are great for emphasising on the back and bicep muscle groups. While still heavily involving your Lats, your Core and your upper back. Narrow handles favour the Rhomboid (upper back muscles), while the Bicep, forearm and Latissimus Dorsi are also involved. Medium handles favour the Latissimus Dorsi and Rhomboid (Upper back), while the Bicep and forearm are also involved. Wide handles favour the Latissimus Dorsi, further isolating the contraction compared to standard pulldown attachments The handles have been ergonomically designed to reduce strain on your wrists and forearm, while also improving your overall grip. Pronating or Supinating your palms using these handles places more emphasis on the biceps and surrounding muscles, encouraging muscle growth. While a more neutral grip angle reduces strain on the forearms and biceps, offering a more comfortable and less isolated pull-down action. The vertical Wall Rack holds a full set of 5 GYM MASTER Lat Pull Down Cable Attachment handles as shown, displaying them for quick and easy access and preventing them from picking up damage.

GYM MASTER Triangle Cable and Barbell Attachment. Heavy Duty twin seated row v handle attachment in chrome finish Hard wearing chrome textured grip Heavy duty solid steel one piece design Suitable for high load exercise Dimensions: 18.5cm x 16.5cm x 12cm - Textured Grip: 12cm Wide. Please Note: Not Suitable for Commercial Use.

GYM MASTER GM3 Weight Lifting Power Rack Squat Cage and Dual Cable System Attachment with Height and Depth Options. The GM3 Power Rack and the Dual Cable system set is available in 2 heights (206/226cm) and also, 2 depths (60/90cm). It is finished with a hard wearing hammertone gunmetal powder coat The Power Rack is Fully Adjustable with Laser Cut numbering to help quick selection, as a result it suits 6 Ft International, or 7 foot bars. The power rack made from high quality 3.0mm 11 Gauge steel as a result has a 400kg max load. The holes are 16.5mm diameter to suit attachments with a Pin Diameter of 15.5mm. The Pulley System is made from high quality steel and it has a max load of 180kg. It has Olympic 2" diameter weight poles. Included: Pull Up Bar, 2 x Pin and Pipe Safety Bars, 2 x High Spec Laser Cut J-Cups with UHMW to protect your Barbells, Straight Bar handle and a wide Lat Pull Down Bar. Approximate Dimensions (See drawings for specifics): Max Heights: 206cm/226cm Max Depth: 153/178cm Max Width: 133cm Width between uprights: 110cm. Approx Foot Plate: 30cm high (UK Mens size 12.5), 35cm wide Loading space for olympic weights: 24cm per side Please Note: Not Suitable for Commercial Use. The GM3 Power Rack must be bolted down. Each foot has 3 x 11mm holes, however floor fixings are not included because the required fixings will vary depending on your floor type. Our fixing kit available separately is suitable for Masonry floors only. We strongly recommend consulting a builder to recommend fixings for your specific floor.   Our GM3 Power Rack and Cable Pulley System option is a superb high spec rack with a bolt on dual cable pulley system for a home or garage gym. With many optional affordable attachments and variable height options, this System will comfortably handle any home workout. The frame is made from 60x60mm 11 gauge steel, with laser cut height levels to make adjustments quick and easy.