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Description
Assembly & Delivery Information
Delivery Information
Barbell Dimensions
- GYM MASTER GM3 Fully Adjustable Flat | Incline | Decline FID Weight Bench - Gunmetal with Nonslip Cushions
- This bench sets the mark in terms of quality and value.
- The quality of this bench needs to be seen to be believed.
- Choose from 7 FID positions ( -15 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees) - allowing for a variety of exercises.
- Max Cushion Gap of 55mm.
- Made from heavy duty 2 x 3" steel tubing, this weight bench is extremely stable and it is built to last.
- Please Note: You will require 13mm, 17mm and 19mm spanners for assembly.
- Approximate Dimensions:
- Overall Length: 125.5cm.
- Base width: 69.5cm.
- Height :
- 46cm when flat
- 125.5cm in highest position.
- Backrest Height: 92cm.
- Backrest Width in Middle: 30.5cm.
- Backrest Width at top: 24.5cm.
- Seat Width at front: 38.5cm.
- Seat Depth: 36cm.
- Cushion thickness: 5.5cm.
- Max Load: 450kg.
- Please Note: Weight Bench is Not Suitable for Commercial Use.
FID adjustable weight bench allows up to 7 varied positions meaning that you can hit all of your exercises with this one bench. Ideal for weight lifting, the fact that it is adjustable means that you can change positions between sets quickly and easily. Perfect for home gyms.
-
Assembly is required for this item.
- Instructions are included.
- Tools required for assembly:
- 1x 14mm spanner, 2x 19mm spanners and 1x 6mm allen key
- (Tools are not included).
-
Delivery Information
- This product is delivered in 2 boxes.
- The courier may not deliver all of the boxes at the same time. Please wait at least 48 hours for the other boxes to arrive before contacting us
RELATED PRODUCTS
Hex Dumbbell Weights
Now: £8.55
£8.99
5% Voucher Applied
GYM MASTER Hex Dumbbell Weights.
Use These Hex Dumbbells In your Fitness Routine to Improve Muscle Tone and Burn Off Excess Fat.
Rubber Coated to Protect Your Floors.
Hexagonal Design Prevents Rolling.
Durable Cast Iron Core.
Knurled Anti-Slip Hand Grip to Constantly Provide a Secure Grip.
The Full Set option consists of Pairs of all weight options totalling 292KG.
Please Note:
We apply a thin coating of lubricant to each dumbbell to help reduce the risk of scratches during transit. Wipe clean before use.
Not Suitable for Commercial Use.
Introducing the GYM MASTER Hex Dumbbell Weights for a full body workout. Choose from our premium hex dumbbells ranging from 1kg to 30kg. Build muscle mass, strength or shape up with this range of premium dumbbells.
6 in 1 Adjustable Dumbbell Barbell Weight Lifting Bar and Kettlebell Set 20kg / 25kg / 30kg
Now: £23.75
£24.99
5% Voucher Applied
GYM MASTER 6 in 1 Adjustable Dumbbell Barbell Weight Bar and Kettlebell 20kg 25kg 30kg Set
This set offers four versatile training modes to meet all your fitness needs: Dumbbell mode for comprehensive muscle development, Kettlebell mode to enhance explosive power and improve body shaping, Barbell mode for endurance full-body and fat-burning workouts, and Push-Up Support mode to strengthen the upper body, lower back, and core muscles.
Designed to provide a constant non-slip secure grip.
The barbell bar is crafted with high-quality foam padding providing a more ergonomic and comfortable fit during workouts.
Features 4 x Large red spinlocks for securing plates to the Barbell / Dumbbell, and 2 x Medium red spinlocks for the Kettlebell
20kg Set Includes:
2 x Kettlebell/Push Up handles, 1 x Kettlebell Rod, 6 x Red spinlocks, 4 x 1.25kg plates, 4 x 1.5kg plates, 4 x 2kg plates, 1 x Connecting Bar and 2 x Dumbbell Bars.
25kg Set Includes:
2 x Kettlebell/Push Up handles, 1 x Kettlebell Rod, 4 x Large red spinlocks, 2 x Medium red spinlocks, 4 x 1.5kg plates, 4 x 2kg plates, 4 x 2.5kg plates, 1 x Connecting Bar and 2 x Dumbbell Bars.
30kg Set Includes:
2 x Kettlebell/Push Up handles, 1 x Kettlebell Rod, 4 x Large red spinlocks, 2 x Medium red spinlocks, 4 x 1.25kg plates, 4 x 1.5kg plates, 4 x 2kg plates. 4 x 2.5kg plates, 1 x Connecting Bar and 2 x Dumbbell Bars.
Barbell Max Load: 30kg.
Please note: Not suitable for commercial use.
3-Piece Kettlebell Set | 2.5kg + 5kg + 7.5kg Weights & Stand
Unavailable
GYM MASTER 3-Piece Kettlebell Weight Set, with Storage Stand for Home Gym, Cardio & Strength Training 2.5kg 5kg 7.5kg
Includes 2.5kg, 5kg and 7.5kg kettlebells with convenient storage stand
Made with heavy duty HDPE and filled with cement, this 3pcs set is designed for long-term use.
Easy to clean surface.
Wide ergonomic handles offer a secure, comfortable grip for smooth control.
The flat bottom provides stability, ensuring the kettlebell rests securely without rolling or wobbling.
Suitable for intense training sessions and exercises to enhance performance.
Dimensions:
Handle diameter: 3cm.
7.5kg: Depth 16.5cm, Width 19cm, Height 24.5cm.
5kg: Depth 14.5cm, Width 18cm, Height 22cm.
2.5kg: Depth 12cm, Width 16.5cm: Height 19cm.
Storage stand: Depth 21.5cm, Width 50.5cm, Height 4cm.
Please note: Not suitable for commercial use.
Olympic Barbell 2" Weight Bar – 4ft / 5ft / 6ft / 6ft International / 7ft
Now: £44.65
£46.99
5% Voucher Applied
GYM MASTER Olympic Barbell 2" Weight Bar – 4ft / 5ft / 6ft / 6ft International / 7ft
Comes with Strong Spring Clip Collars to Keep Weights Secure
Good Quality, Long-Lasting Product
Knurled Anti-Slip Hand Grip to Constantly Provide a Secure Grip.
Load Capacity: 300kg.
Olympic Barbell Weights:
4ft = 7.4kg.
5ft = 11.3kg.
6ft = 14kg.
6ft International = 14kg.
7ft = 17kg.
Specifications:
Middle Barbell Diameter: 2.8cm.
2" Sleeve Diameter: 5cm.
4ft = 120cm, 17cm Sleeves
5ft =152cm, 27cm sleeves
6ft =183cm, 32cm sleeves
6ft International =186cm, 25cm sleeves
7ft =219cm, 40cm sleeves
Please note:
No Olympic Weight Plates Included.
Measurements May Differ Slightly.
Not Suitable for Commercial Use.
Your order will be posted together (2" Olympic barbell and spring clip collars), however couriers may deliver the items separately.
2 inch olympic barbell made from heavy duty chrome steel, with quick release spring clip collars and knurled hand grips.
Ideal for home gyms, and suitable for a range of exercises, including Olympic lifting, the rotating sleeve allows weight plates to be changed quickly, and easily, due to its spring clip collars while keeping the plates securely in place, whilst using the barbell. Due to the anti-slip hand grips of the barbell, no matter how hard you push yourself, that you ensure your grip remains. The clips also ensure Also, it fits all standard 2 inch Olympic weight plates (not included) This free weight set up will help you to achieve all your fitness goals!
GM1 Power Rack and cable system Set with GM3 Adjustable Bench Olympic Barbell and 150kg Bumper Weight Plates
Unavailable
GYM MASTER GM1 Power Rack with Barbell and Weights Set.
Includes GM1 power rack + dual pulley cable system, Adjustable weight bench, 6ft Int'l Olympic Barbell, Pair of clamp collars and 150kg of black Olympic bumper plates (2x5kg, 2x10kg, 2x15kg, 2x20kg and 2x25kg).
Fully Adjustable Power Rack: (Full Description)
25 height levels, laser-cut numbering, multi-grip pull-up bar, 2 safety bars, 2 laser-cut J-cups with HDPE lining, and built with 2.0mm steel.
Max load: 250kg.
Integrated Cable Pulley System: (Full Description)
Attaches with pre-drilled holes.
Includes a straight bar, wide lat pulldown bar, 1" weight poles, and 2" Olympic plate adapters.
Max load: 130kg.
Durable & Spacious Design: Fits 6ft International bars.
Dimensions with cable system:
Pulley Wheel Max Height 217.5cm,
Width 149cm,
Depth 172.5cm (with bumper plate loaded).
Weight Stack Pole Length: 20cm,
Straight Bar Width: 50cm,
Pull Down Bar Width: 99cm.
Versatile Adjustable Bench: (Full Description)
Flat-to-incline range (46cm to 125.5cm),
92cm backrest,
Wide base (69.5cm),
5.5cm cushions.
Max load: 450kg.
High-Quality Olympic Bar & Plates:
Olympic Bar: (Full Description)
6ft int'l olympic barbell - 186cm long, with 25cm sleeves.
Bumper Plates: (Full Description)
Includes IWF standard 45cm bumper plates (2cm-10cm thicknesses, 5kg-25kg).
Safe, effective lifting.
Please note: Not suitable for commercial use.
Upgrade your home gym with the GYM MASTER Power Rack Set, a complete strength training solution designed for versatility and durability. This set includes a heavy-duty power rack, an adjustable weight bench, a cable pulley system, a 6ft Olympic barbell, secure quick-release barbell collars, and a full set of bumper plates (5kg-25kg).
The power rack features multiple height adjustments, safety spotters, and a multi-grip pull-up bar, allowing you to perform squats, bench presses, pull-ups, and more. The cable pulley attachment adds even more functionality, making it easy to target different muscle groups.
The adjustable bench supports flat, incline, and decline positions, ensuring you can vary your workouts effectively. The bumper plates provide safe, controlled weightlifting, while the Olympic barbell and collars ensure a secure lifting experience.
Built from high-quality steel, this set is perfect for serious lifters looking to train at home. Whether you’re a beginner or an experienced athlete, the GYM MASTER Power Rack Set delivers everything you need for full-body strength training.
GM2 Half Power Rack Set With Bench Barbell and Bumper Weight Plates
Unavailable
GYM MASTER GM2 Half Power Rack Set With Bench Barbell and Bumper Weight Plates.
Includes GM2 Half power rack, FID weight bench, 6ft Int'l Olympic barbell, pair of clamp collars and 5 pairs of black bumper weight plates ranging from 5kg-25kg.
Heavy-Duty Adjustable Power Rack: (Full Description)
Features 36 height levels, Westside spacing, and laser-cut numbering for precision.
Built from 60x60 2.0mm high-grade steel with a 350kg max load capacity.
Premium Attachments Included – Comes with a pull-up bar, 2 GM3 safety spotters, and 2 laser-cut J-cups with UHMW lining to protect barbells.
Olympic Bolt-On Storage System:
Made from 50x50 14-gauge steel, with 4 Olympic storage poles on each side for easy access to weight plates.
Barbell specification: (Full Description)
Middle Bar Diameter: 2.8cm,
Sleeve Diameter: 5cm,
Length 186cm,
25cm sleeves.
Bench Specifications: (Full Description)
Bench: 45cm height (flat), 121.5cm (max), 91cm backrest height.
Seat: 31cm width, 33cm depth, 6cm cushion thickness.
Plate Specifications: (Full Description)
IWF standard 45cm plates, thickness: 5kg: 2cm - 10kg: 4cm - 15kg: 6cm - 20kg: 8cm - 25kg: 10cm
Rack & Storage Dimensions:
Height 221cm (MAX), Width 124cm, Depth 149cm.
GM3 Spotters: 54.5cm barbell rest, 64cm length, 30cm height.
Weight storage add-on: 187cm height, 52cm depth.
Tighten all bolts by hand first for proper alignment.
Note: Not suitable for commercial use.
Upgrade your home gym with this premium strength training set, featuring a heavy-duty half rack, an adjustable workout bench, a high-quality Olympic barbell, secure barbell collars, and a full set of bumper plates (5kg to 25kg).
The half rack offers a sturdy frame for squats, bench presses, and pull-ups, with multiple adjustment points for versatility. The adjustable bench provides incline, flat, and decline positions to target different muscle groups. The Olympic barbell is designed for durability and smooth performance, while the bumper plates allow for safe and effective weightlifting.
Perfect for both beginners and experienced lifters, this set is built to last and supports a wide range of workouts. Ideal for home gyms, garages, or commercial setups, it provides everything you need for strength training in one complete package.
GM3 Power Rack With Bench, Barbell and Weights Set
Now: £950.00
£999.99
5% Voucher Applied
GYM MASTER GM3 Power Rack With Bench, Barbell and Weights Set
Available in two depths (60cm or 90cm) and three heights (186cm, 206cm, or 226cm) to suit any home gym layout.
Choose from a 6ft International Olympic Barbell or a 7ft Olympic Barbell.
Set includes: GM3 Power Rack, GM3 Bench, Olympic Barbell and 5 pairs of black Olympic bumper plates (2x5kg, 2x10kg, 2x15kg, 2x20kg and 2x25kg).
Power Rack Features: (Full Description)
Fully adjustable uprights with laser-cut numbering for fast, accurate height adjustments.
Includes a multi-grip pull-up bar, 2x Pin and Pipe Safety Bars, and 2x laser-cut J-Cups with UHMW lining to protect your barbell knurling.
Note: The pull-up bar on 186cm models may be less suitable for taller users.
Built from ultra-durable 3.0mm 11-Gauge Steel.
Max Load Capacity: 400kg.
Finished in a tough, stylish Gunmetal Hammertone Powder Coat.
Upright hole diameter: 16.5mm, compatible with 15.5mm pin diameter attachments.
GM3 Fully Adjustable FID Bench: (Full Description)
Offers Flat, Incline, and Decline positions for maximum training variety.
High-stability steel frame with easy angle adjustments and durable support rails.
Finished in matching Gunmetal powder coat for a unified look.
Nonslip textured cushions keep you secure and focused, rep after rep.
Bench Dimensions:
Total Length: 132cm
Seat Height: 44cm
Backrest Width: 30cm.
Max Load: 350kg.
Perfectly complements the GM3 rack for presses, flys, crunches, rows, and more.
Olympic Barbell Options: (Full Description)
Precision-crafted from chrome-coated steel with a knurled anti-slip grip.
Includes secure grip spring collars.
Specifications:
6ft International Bar: 186cm total length, 25cm sleeve length.
7ft Olympic Bar: 219cm total length, 40cm sleeve length.
Middle bar diameter: 2.8cm.
Sleeve diameter: 5cm.
Max Load: 300kg.
Measurements may vary slightly
Bumper Plate Set (IWF Standard): (Full Description)
45cm diameter across all plates.
Plate thicknesses (approx.): 5kg: 2cm, 10kg: 4cm, 15kg: 6cm, 20kg: 8cm, 25kg: 10cm
Rack Dimensions by Configuration:
Max Width: 133cm.
Width Between Uprights: 110cm.
The following vary according to selection:
186 x 60 Max Height: 186cm, Max Depth: 81cm.
186 x 90 Max Height: 186cm, Max Depth: 111cm.
206 x 60 Max Height: 206cm, Max Depth: 81cm.
206 x 90 Max Height: 206cm, Max Depth: 111cm.
226 x 60 Max Height: 226cm, Max Depth: 81cm.
226 x 90 Max Height: 226cm, Max Depth: 111cm.
Important Information:
The GM3 Power Rack must be bolted down.
Each foot has 3 x 11mm holes, however floor fixings are not included. This is because the required fixings will vary depending on your floor type. Our fixing kit available separately is suitable for Masonry floors only. (Full Description)
We strongly recommend consulting a builder to recommend fixings for your specific floor.
Please note: Not suitable for commercial use.
GM3 Power Rack Cable System, Bench, 150kg Bumper Plates, and Optional 6ft Int'l or 7ft Barbell
Now: £1,197.00
£1,259.99
5% Voucher Applied
GM3 Power Rack Cable System, Bench, 150kg Bumper Plates, and Optional 6ft Int'l or 7ft Barbell.
Includes: GM3 Power Rack Cable System, GM3 FID Bench, Olympic Barbell and 5 pairs of black Olympic bumper plates (2x5kg, 2x10kg, 2x15kg, 2x20kg and 2x25kg), totalling 150kg.
Power Rack & Dual Cable System: (Full Description)
A comprehensive strength solution, this package centres around the versatile GM3 Power Rack with an integrated dual cable system for a full-body workout.
Space-Optimised Design: The GM3 Power Rack offers adaptable dimensions with two height choices (206cm / 226cm) and two depth options (60cm / 90cm) to fit various home gym spaces.
Included is the GM3 Fully Adjustable Flat | Incline | Decline (FID) Weight Bench in Gunmetal, featuring nonslip cushions for maximum comfort and secure positioning during all exercises. (Full Description)
Complete 150kg Bumper Plate Set, ideal for safe and effective Olympic lifting and general strength training. 45cm diameter (IWF standard). Approx plate thicknesses: 5kg: 2cm - 10kg: 4cm - 15kg: 6cm - 20kg: 8cm - 25kg: 10cm (Full Description)
2" Diameter Olympic Barbell with Rotating Sleeves comes with Strong Spring Clip Collars to Keep Weights Secure. Good Quality, Long-Lasting Product. Knurled Anti-Slip Hand Grip to Constantly Provide a Secure Grip.
Barbell Specifications:
Middle Bar Diameter: 2.8cm
Sleeve Diameter: 5cm.
6ft International = 186cm, 25cm sleeves, 14kg.
7ft = 219cm, 40cm sleeves, 17kg.
Measurements may vary slightly.
Bench Approximate Dimensions:
Length: 125.5cm. Base Width: 69.5cm. Height: 46cm (flat) - 125.5cm (highest). Backrest: 92cm (H), 30.5cm (Mid W), 24.5cm (Top W). Seat: 38.5cm (W), 36cm (D).
Cushion: 5.5cm thick.
Max Load: 450kg.
Approximate Rack and Cable System Dimensions (See drawings for specifics):
Max Heights: 206cm/226cm, Max Depth: 153/178cm, Max Width: 133cm.
Width between uprights: 110cm.
Approx. Foot Plate: 30cm high (UK Mens 12.5), 35cm wide.
Loading space for olympic weights: 24cm per side.
Important Information:
The GM3 Power Rack must be bolted down.
Each foot has 3 x 11mm holes, however floor fixings are not included. This is because the required fixings will vary depending on your floor type. Our fixing kit available separately is suitable for Masonry floors only. (Full Description)
We strongly recommend consulting a builder to recommend fixings for your specific floor.
Please note: Not suitable for commercial use.
Transform your training with the GYM MASTER all-in-one strength solution! This comprehensive package includes our robust GM3 Power Rack with an integrated Dual Cable System, offering unparalleled versatility for a full-body workout. The GM3 Power Rack is available to fit your space perfectly, with two height options (206cm or 226cm) and two depth options (60cm or 90cm).
This set is further enhanced with a high-quality adjustable weight bench and a substantial 150kg bumper plate set for safe and effective lifting. To complete your setup, choose your ideal lifting partner: an optional 6ft or 7ft international Olympic barbell.
Whether you're performing squats, bench presses, lat pulldowns, cable rows, pull-ups, or a multitude of other exercises, this complete GYM MASTER home gym set provides the stability, durability, and functionality you need to achieve your fitness goals from the comfort of your home.
GM3 Power Rack Squat Cage with Dual Cable System and Bench
Now: £741.00
£779.99
5% Voucher Applied
GM3 Power Rack Squat Cage with Dual Cable System and Bench.
Available in two depths (60cm or 90cm) and two heights (206cm, or 226cm) to suit any home gym layout.
Set Includes: GM3 Power Rack Cable System and GM3 FID Bench.
Customisable Rack Configuration: (Full Description)
Height x Depth Options:
206 x 60cm
206 x 90cm
226 x 60cm
226 x 90cm
Power Rack Features:
Fully adjustable uprights with laser-cut numbering for quick, precise height changes.
Includes multi-grip pull-up bar, 2x Pin & Pipe Safety Bars, and 2x J-Cups with UHMW lining to protect barbell knurling.
Constructed from ultra-durable 3.0mm 11-Gauge steel with a 400kg max load capacity.
Finished in sleek Gunmetal Hammertone powder coat for long-lasting durability.
Upright hole diameter: 16.5mm (compatible with 15.5mm pin attachments).
The Pulley System is made from high quality steel and it has a max load of 180kg. It has Olympic 2" diameter weight poles. (Full Description)
Approximate Rack and Pulley System Dimensions (See drawings for specifics):
Max Heights: 206cm/226cm
Max Depth: 153/178cm
Max Width: 133cm
Width between uprights: 110cm. Approx.
Foot Plate: 30cm high (UK Mens size 12.5), 35cm wide.
Loading space for olympic weights: 24cm per side.
GM3 Fully Adjustable FID Bench: (Full Description)
Supports Flat, Incline, and Decline positions for complete workout variety.
High-stability steel frame with quick angle adjustments and durable support rails.
Non-slip, textured cushions for secure lifting performance every session.
Matching gunmetal finish complements the GM3 rack perfectly.
Bench Dimensions:
Length 132cm
Seat Height 44cm
Backrest Width 30cm.
Max Load Capacity: 350kg.
Important Information:
The GM3 Power Rack must be bolted down.
Each foot has 3 x 11mm holes, however floor fixings are not included. This is because the required fixings will vary depending on your floor type.
Our fixing kit available separately is suitable for Masonry floors only. (Full Description)
We strongly recommend consulting a builder to recommend fixings for your specific floor.
Please note:
Plates are not included.
Not suitable for commercial use.
Upgrade your home gym with the GM3 Weight Lifting Power Rack Squat Cage with Dual Cable System, paired with the GM3 Fully Adjustable Flat | Incline | Decline (FID) Weight Bench in a sleek gunmetal finish. This powerhouse combination is engineered for serious strength training, offering unmatched versatility and performance in a compact footprint.
The GM3 Power Rack features a heavy-duty steel frame with laser-cut numbering, Westside hole spacing, and reinforced J-hooks for maximum safety. Its integrated dual cable pulley system with high and low stations supports a wide range of functional movements including lat pulldowns, rows, curls, and more.
Complementing the rack is the GM3 FID Weight Bench, designed for stability and comfort. The bench adjusts easily from flat to incline to decline positions, with a wide, non-slip cushioned surface that provides excellent support during heavy lifts and dynamic movements.
Together, this combo delivers full-body training capacity for users of all fitness levels.
Hex Dumbbell Set and Storage Rack
Unavailable
GYM MASTER 292kg Hex Dumbbell Set and Storage Rack.
Knurled grip handles provide maximum grip without compromising comfort.
Hexagonal shape prevents the weights from rolling away.
Durable rubber coating provides resilience as well as protection against the floor and noise levels.
Freestanding rack design.
Non-slip feet on the rack for 100% safety.
Rack max load: 400kg.
Rack comes with all necessary hardware, easy to assemble with included instructions.
Included: 1 x dumbbell rack and pairs of 1kg, 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 25kg and 30kg. 11 pairs in total (292kg)
Rack assembled dimensions: Height: 88.5cm – Width: 132cm – Depth: 54.5cm. (Full Description)
Hex dumbbell dimensions: Dumbbell grip length: 13cm. (Full Description)
Please Note: Not Suitable for Commercial Use.
Introducing the GYM MASTER Hex Dumbbell Rack and Full Set of Hex Dumbbells 1kg – 30kg. Perfect for keeping your full set of dumbbells tidy and organised. No need to waste any time between sets with spinlocks or quick release spring collars again, just pick up the weight and smash the reps!