GM3 Flat Powerlifting Bench

Your browser does not support our video. Specification This Power Rack is available in 2 depths and 3 heights for any home or garage gym The GM3 has a high quality 3.0mm 11 Gauge steel frame coupled with a hard wearing hammertone gunmetal powder coating With Laser Cut numbering to help quick selection, this power rack is fully adjustable and also features westside spacing In addition to a Pull Up Bar, each rack includes 2 x Pin and Pipe Safety Bars, 2 x High Spec Laser Cut J-Cups with UHMW to protect your Barbells. Please Note: The pull-up bar on the 186cm rack is fairly low and will therefore be less functional for taller users. Strong design - 400kg max load. Many accessories are available and in addition more equipment is constantly under development The hole diameter is 16.5mm. To suit attachments with a Pin Diameter of 15.5mm Please Note: Not Suitable for Commercial Use. Installing Your GYM MASTER Power Rack Cage Squat Rack The GM3 Home Gym Power Rack must be bolted down - Each foot has 3 x 11mm holes The required fixings vary depending on your floor type and so they are not included. Therefore, we strongly recommend that you consult a builder to recommend fixings for your specific floor. Our fixing kit for instance which is available separately, is suitable for Masonry floors only. Approximate Power Rack Dimensions Approx. Power Rack Dimensions: Max Width: 133cm Width between cage uprights: 110cm Suits 6ft International, or 7ft bars. The following dimensions vary according to your selection: 186 x 60 Max Height: 186cm, Max Depth: 81cm. 186 x 90 Max Height: 186cm, Max Depth: 111cm. 206 x 60 Max Height: 206cm, Max Depth: 81cm. 206 x 90 Max Height: 206cm, Max Depth: 111cm. 226 x 60 Max Height: 226cm, Max Depth: 81cm. 226 x 90 Max Height: 226cm, Max Depth: 111cm.

GYM MASTER Olympic Barbell 2" Weight Bar – 4ft / 5ft / 6ft / 6ft International / 7ft Comes with Strong Spring Clip Collars to Keep Weights Secure Good Quality, Long-Lasting Product Knurled Anti-Slip Hand Grip to Constantly Provide a Secure Grip. Load Capacity: 300kg. Olympic Barbell Weights: 4ft = 7.4kg. 5ft = 11.3kg. 6ft = 14kg. 6ft International = 14kg. 7ft = 17kg. Specifications: Middle Barbell Diameter: 2.8cm. 2" Sleeve Diameter: 5cm. 4ft = 120cm, 17cm Sleeves 5ft =152cm, 27cm sleeves 6ft =183cm, 32cm sleeves 6ft International =186cm, 25cm sleeves 7ft =219cm, 40cm sleeves Please note: No Olympic Weight Plates Included. Measurements May Differ Slightly. Not Suitable for Commercial Use. Your order will be posted together (2" Olympic barbell and spring clip collars), however couriers may deliver the items separately. 2 inch olympic barbell made from heavy duty chrome steel, with quick release spring clip collars and knurled hand grips. Ideal for home gyms, and suitable for a range of exercises, including Olympic lifting, the rotating sleeve allows weight plates to be changed quickly, and easily, due to its spring clip collars while keeping the plates securely in place, whilst using the barbell. Due to the anti-slip hand grips of the barbell, no matter how hard you push yourself, that you ensure your grip remains. The clips also ensure Also, it fits all standard 2 inch Olympic weight plates (not included) This free weight set up will help you to achieve all your fitness goals!

1" Diameter Standard Barbell with Spinlock Collars in 4ft, 5ft, 6ft and 7ft Sizes. Comes with Durable Spinlock Collars to Keep Weights Secure Knurled Anti-Slip Hand Grip to Constantly Provide a Secure Grip Good Quality, Long-Lasting Product. Load Capacity: 150kg. Bar Weights: 4.8kg, 6kg, 7.2kg, 9.3kg. Dimensions: 4ft (120cm), 5ft (150cm), 6ft (180cm) and 7ft (220cm). Sleeve Length: 19cm, 27cm, 32cm, 40cm. Length of Middle Bar: 79cm, 93cm, 113cm, 137cm. Bar Diameter: 2.5cm. Measurements May Differ Slightly From Dimensions Image. Please Note: Not Suitable for Commercial Use. Standard 1 inch barbell made from heavy duty chrome steel, with spinlock collars and knurled hand grips. Ideal for home gyms, and suitable for a range of exercises, the threaded grip allows weight plate to be changed quickly, and easily while keeping the plates securely in place. Due to the anti-slip hand grips of the barbell, no matter how hard you push yourself, that you ensure your grip remains. Also, it fits all standard 1 inch weight plates (not included) This barbell will help you to achieve all your fitness goals!

GYM MASTER 2" Black Rubber Bumper Plates for Olympic Barbell Weight Lifting Sold in Pairs Solid rubber construction absorbs impact - Stainless steel centre ring Printed GYM MASTER logo and raised weight label Suitable for use on all 2" / 50mm Olympic diameter bars  45cm diameter (IWF standard) Approx plate thicknesses: 5kg: 2cm - 10kg: 4cm - 15kg: 6cm - 20kg: 8cm - 25kg: 10cm. Please Note: The 150KG Full Set option includes 5 pairs of Bumper Plates. The 100KG Set option includes 4 pairs of Bumper Plates. Not Suitable for Commercial Use. 

GYM MASTER 2" Coloured Rubber Bumper Plates for Olympic Barbell Weight Lifting Sold in Pairs Solid rubber construction absorbs impact - Stainless steel centre ring Printed GYM MASTER logo and raised weight label Suitable for use on all 2" / 50mm Olympic diameter bars  45cm diameter (IWF standard) Approx plate thicknesses: 5kg: 2cm - 10kg: 4cm - 15kg: 6cm - 20kg: 8cm - 25kg: 9.1cm. Please Note: The 150KG Full Set option includes 5 pairs of Bumper Plates. The 100KG Set option includes 4 pairs of Bumper Plates. Not Suitable for Commercial Use. 

GYM MASTER Cast Iron 2" Olympic Tri-Grip Weight Plates. Available in pairs of 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg weight increments as well as a Full Set (107.5kg). Tri-grip design for easy pick up and loading. Suitable for strength training, cardio, and conditioning exercises. Different weight options for progressive weight training. Cast iron design. Suitable for use with 2" Olympic bars. Please note: bar not included. Not Suitable for Commercial Use.

GYM MASTER Cast Iron 1″ Standard Weight Plates Available in pairs of 1.25kg, 2.5kg, 5kg, 10kg, 15, 20kg weight increments Full set totalling 107.5kg also available. Manufactured from heavy duty cast iron. Different weight options for progressive weight training. Suitable for use with any 1" standard barbells and dumbbells. Circular design with 1" diameter hole. Weight embossed on each plate. Solid and reliable. Please note: bar not included. Not Suitable for Commercial Use.