GM3 Weight Lifting Power Rack Squat Cage with Dual Cable System

Your browser does not support our video. Specification This Power Rack is available in 2 depths and 3 heights for any home or garage gym The GM3 has a high quality 3.0mm 11 Gauge steel frame coupled with a hard wearing hammertone gunmetal powder coating With Laser Cut numbering to help quick selection, this power rack is fully adjustable and also features westside spacing In addition to a Pull Up Bar, each rack includes 2 x Pin and Pipe Safety Bars, 2 x High Spec Laser Cut J-Cups with UHMW to protect your Barbells. Please Note: The pull-up bar on the 186cm rack is fairly low and will therefore be less functional for taller users. Strong design - 400kg max load. Many accessories are available and in addition more equipment is constantly under development The hole diameter is 16.5mm. To suit attachments with a Pin Diameter of 15.5mm Please Note: Not Suitable for Commercial Use. Installing Your GYM MASTER Power Rack Cage Squat Rack The GM3 Home Gym Power Rack must be bolted down - Each foot has 3 x 11mm holes The required fixings vary depending on your floor type and so they are not included. Therefore, we strongly recommend that you consult a builder to recommend fixings for your specific floor. Our fixing kit for instance which is available separately, is suitable for Masonry floors only. Approximate Power Rack Dimensions Approx. Power Rack Dimensions: Max Width: 133cm Width between cage uprights: 110cm Suits 6ft International, or 7ft bars. The following dimensions vary according to your selection: 186 x 60 Max Height: 186cm, Max Depth: 81cm. 186 x 90 Max Height: 186cm, Max Depth: 111cm. 206 x 60 Max Height: 206cm, Max Depth: 81cm. 206 x 90 Max Height: 206cm, Max Depth: 111cm. 226 x 60 Max Height: 226cm, Max Depth: 81cm. 226 x 90 Max Height: 226cm, Max Depth: 111cm.

[video width="1920" height="1080" mp4="https://www.gymmaster.co.uk/wp-content/uploads/2022/12/GM3_Power_Rack_Squat_Cage-8.9mb.mp4"][/video] GYM MASTER GM3 Power Rack Extension Kit - Choice of Height & Depth This is an extension kit only which includes two uprights and four cross members. This extension kit allows you to add more storage, utility and stability to your existing GM3 power rack Available in 186cm 206cm and 226cm height variants to match the GM3 Power Rack as well as 60cm and 90cm depth variants. Finished with a hard wearing hammertone gunmetal powder coat The extension is made from the same 11 gauge 3mm steel frame and comes with the same laser cut number intervals, the same holes and all the necessary nuts and bolts. Dimensions: 60cm Depth Option: This extension adds 60cm internal depth and approximately 66cm overall depth to your existing power rack. 90cm Depth Option: This extension adds 90cm internal depth and approximately 96cm overall depth to your existing power rack. Please Note: Not Suitable for Commercial Use. Our GM3 Power Rack extension kits allow you to increase the depth of your existing rack. This adds more stability and when paired with other attachments you can also increase your storage and utility. The frame is made from the same 60x60mm 11 gauge steel, with laser cut height levels to make adjustments quick and easy.

GYM MASTER Lat Pull Down Cable Machine Attachment Handle Max Grips Close handles are great for emphasising on the back and bicep muscle groups. While still heavily involving your Lats, your Core and your upper back. Narrow handles favour the Rhomboid (upper back muscles) while the Bicep, forearm and Latissimus Dorsi are also involved. Medium handles favour the Latissimus Dorsi and Rhomboid (Upper back), while the Bicep and forearm are also involved. Wide handles favour the Latissimus Dorsi, further isolating the contraction compared to standard pulldown attachments. Pronating or Supinating your palms using these handles places more emphasis on the biceps and surrounding muscles, encouraging muscle growth. While the Neutral handles improve your overall grip and provide less strain on your wrists, forearms and biceps, offering a more comfortable and less isolated pull-down action. Max Load: 200kg Approx Dimensions: Cable Attachment Handle A: Height: 19cm. Width: 34cm. Cable Attachment Handle B: Height: 25cm. Width: 32cm. Cable Attachment Handle C: Height: 17cm. Width: 58cm. Cable Attachment Handle D: Height: 19cm. Width: 61.5cm. Cable Attachment Handle E: Height: 17cm. Width: 83.5cm. Wall Bracket: Height: 80cm. Width: 6cm. Steel sheet thickness: 4mm. Steel hook diameter: 8mm. Please Note: Not Suitable for Commercial Use. These Max Grip Cable Machine Handle Attachments are perfect for anyone looking to take their training to the next level. With a quality rubber coating, the soft texture provides an excellent and comfortable grip Grip. They also have a steel reinforcement within the attachment loop to prevent damage and provide extra strength. This range of handles allows you to target different muscles. Close handles are great for emphasising on the back and bicep muscle groups. While still heavily involving your Lats, your Core and your upper back. Narrow handles favour the Rhomboid (upper back muscles), while the Bicep, forearm and Latissimus Dorsi are also involved. Medium handles favour the Latissimus Dorsi and Rhomboid (Upper back), while the Bicep and forearm are also involved. Wide handles favour the Latissimus Dorsi, further isolating the contraction compared to standard pulldown attachments The handles have been ergonomically designed to reduce strain on your wrists and forearm, while also improving your overall grip. Pronating or Supinating your palms using these handles places more emphasis on the biceps and surrounding muscles, encouraging muscle growth. While a more neutral grip angle reduces strain on the forearms and biceps, offering a more comfortable and less isolated pull-down action. The vertical Wall Rack holds a full set of 5 GYM MASTER Lat Pull Down Cable Attachment handles as shown, displaying them for quick and easy access and preventing them from picking up damage.

GYM MASTER GM3 Lap Bar Leg Pad Knee Cushion Power Rack Attachment for Lat Pulldown Exercises on 60x60mm Cages There is nothing worse than being lifted out of your seat during pull downs, so this simple attachment is here to help. Designed to compliment the GYM MASTER Dual Cable System Attachment for the GM3 Power Rack, you simply slide it onto your uprights and secure the locking pins at a height comfortable for you. With an extra wide padded cushion, this attachment can keep you firmly in place and enable you to achieve new PB's and that critical full stretch when performing pulling movements with the upper pulley. Compatible with GM3 60x60mm Racks with 16.5mm holes and 1160mm between them (see dims image). Approx Dimensions: Pin Diameter: 15.5mm. Cushion Width: 50cm. Cushion Diameter: 9cm. Overall Width: 122cm. Please Note: Not Suitable for Commercial Use.  The GYM MASTER GM3 Lap Bar Leg Pad Knee Cushion Power rack attachment is the perfect accessory to complement your home gym setup. This attachment is designed to help you perform lat pulldown exercises without being lifted out of your seat. With its adjustable and flexible design, you can easily slide it onto your uprights and secure the locking pins at a height that is comfortable for you. Made from high-quality materials, this lap bar leg pad knee cushion is durable and built to last. It is specifically designed to be used with the GYM MASTER Dual Cable System Attachment for the GM3 Power Rack. Which makes it the perfect addition to your home gym for those who are serious about their fitness goals.

GYM MASTER GM3 Wide Multi Parallel Grip Cable Pull Down Handle Attachment Bar. Finished with a hard wearing hammertone gunmetal powder coat Expand your workouts with the addition of our Multi-Grip Lat Pull Down Attachment. Four grip options to target multiple muscle groups. Approximate distance between grips working from the middle outwards: 36cm, 60.5cm, 85cm. 110cm Each grip has a diameter of 31mm and has knurling to improve grip Approx Dimensions: Total Height: 15cm Total Width: 114cm Total Depth: 18cm Max Weight: 150kg Please Note: Not Suitable for Commercial Use. This multi grip cable attachment is a brilliant all rounder for use with most cable systems, lat pull down machines and multi gyms. With four grip positions, allowing you to target the whole of your back.

GYM MASTER GM3 60mm Safety Spotter Arms with Protective UHMW Pad. Finished with a hard wearing hammertone gunmetal powder coat. Designed to fit the GYM MASTER GM2 and GM3 range with 60x60mm uprights and 16.5mm holes. Barbell Rest Area: 54.5cm. Robust and durable barbell rests Safety pin for added security and peace of mind. UHMW pads protect barbells from damage and reduces noise Approximate Dimensions: Barbell Rest Area: 54.5cm. Overall Length: 64cm. Height: 30cm. Width: 6cm. Max Load: Up to 450kg Depending on Rack Please Note: Saftey Spotter Arms are Not Suitable for Commercial Use. Perfect for use with our GM2 and GM3 power racks, this pair of safety arms, protect you as well as your bar, thanks to their UHMW Pad. Ideal for home gyms without a spotter, these arms are a way to maintain a safe environment while working out. Made from heavy duty gunmetal hammertone powder coated steel with Protective UHMW pads, these GM3 Safety Spotters offer safety & support during your workout. Suitable for both the GM2 and GM3 range of Power Racks

GYM MASTER GM3 Y Dip Bar Handle Add On Attachment for Power Racks and Cages 15.5mm pin to suit 16.5mm holes on the GM2 and GM3 range. Fits the GYM MASTER GM2 and GM3 range of racks. Finished with a hard wearing hammertone gunmetal powder coating This clever design quickly and easily transforms your rack into an adjustable height dipping station. Premium UHMW liners prevent scratching damage to your frame to prolong the condition and life of your equipment Approximate Dimensions: Max Depth: 68cm. Max height: 21cm. Max width: 65cm. Weight approx: 8kg. Max weight load: 250kg Please Note:This Product is Not Suitable for Commercial Use. Add this Y Dip Bar Attachment to enhance your GM2 or GM3, and give yourself a new option in your workouts, with its liners, it also protects your rack Upgrade your 60mm GYM MASTER GM2 or GM3 with this premium dip handle attachment. UHMW liners are fitted to prevent damaging your rack.

GYM MASTER GM3 Rear Stabiliser Cross member Brace Bar Add stability and function to your GM3 power rack with this stabilising rear crossmember, without increasing the footprint. Finished with a hammertone gunmetal powder coat. Excellent accessory for our 90cm deep GM3 power racks. This stabiliser bar removes the need for it to be bolted down. Approximate Dimensions: Total height: 20cm Total Depth: 6cm Total length: 110cm. Please Note: Not Suitable for Commercial Use.

GYM MASTER GM3 Front Stabiliser Feet Extension Bars Add stability and function to your GM3 power rack with these front foot extensions Finished with a hammertone gunmetal powder coat Made from the same 60x60mm 11 gauge/3mm steel as the main power rack Approximate Dimensions: Total height: 24cm Total width: 6cm Total length: 66cm. Please Note: Not Suitable for Commercial Use. These GM3 Front Foot Extension Bars fit to the front of the GM3 Power Rack to add stability. They can also be used for many other purposes when combined with suitable GM3 frames and accessories.

GYM MASTER GM3 Parallel Grip Landmine T-Bar Row Handle for Olympic Barbells Suitable for 2" Olympic bars Made from heavy duty steel and finished with a gunmetal hammertone powder coat Knurled 32mm Handles Approximate Dimensions: Max depth: 20.5cm Max width: 27cm Max Height: 32.5cm Please Note: Not Suitable for Commercial Use. With 32mm knurled handles and fitment for 2" Olympic barbells, this GM3 parallel grip landmine handle can be utilised to target your upper back, chest and lats without added strain to your wrists.

GYM MASTER GM3 Power Rack Safety Straps with UHMW liners. Finished with a hard wearing hammertone gunmetal powder coat These heavy duty GM3 safety straps provide peace of mind if you fail a lift and as a result, with the straps there is less chance of scraping your barbells The metal attachments are made from heavy duty 0 gauge 8mm steel and they are covered in a hammertone gunmetal powder coat. Additionally, with their UHMW liners to prevent damaging your power rack. Available for both 60cm and 90cm depths of our GM3 rack. Please Note: Straps like all equipment must be checked regularly for any damage. Discontinue use if these become damaged Approximate Dimensions: Strap for 60cm Cage Depth - Compatible with GM3 60x60mm Racks with 16.5mm holes: Max Length Including Brackets: 81.5cm (To suit 60cm deep Power Rack). Steel thickness: 8mm. Pin size 15.5mm. Strap for 90cm Cage Depth - Compatible with GM3 60x60mm Racks with 16.5mm holes: Max Length Including Brackets: 110cm (To suit 90cm deep Power Rack). Steel thickness: 8mm. Pin size 15.5mm. Please Note: Not Suitable for Commercial Use.

GYM MASTER Pair of GM3 Premium Standard J-Cup Hooks with UHMW Protection Designed to fit the GM3 and GM2 range with 60x60mm racks and 16.5mm holes These can replace your standard J-Cups or act as an extra pair to reduce down-time between exercises UHMW inserts protect barbells from damage and also reduces noise Compatible with GM3 60x60mm Racks with 16.5mm holes. Approx Dimensions: Pin Diameter: 15.5mm. Total height: 16cm. Total width: 6cm. Protrudes from rack face: 11.5cm. Bar rest depth: 5cm. Bar rest width: 5cm. Max Load: 400kg (Depending on Rack capacity) Please Note: Not Suitable for Commercial Use. J-cup hooks, with added protection, are the perfect addition to a GM2 or GM3 power rack cages. They are protect your bar, whist also making it easy to add or remove weight plates. They are a safe and secure hook, allowing the bar to hold the weight. These GM3 Standard J-Cup hooks are compatible with the GM2 and GM3 range. They are Incredibly strong and feature UHMW to protect your barbell, making these are a very popular accessory.

GYM MASTER Pair of GM3 Sandwich J-Cup Hooks with UHMW Protection Designed to fit the GM3 and GM2 range with 60x60mm racks and 16.5mm holes These can replace your standard J-Cups or act as an extra pair to reduce down-time between exercises UHMW inserts on the back protect your rack while a 25mm UHMW filling on the front cup protect your barbells from damage as well as reducing noise Compatible with GM3 60x60mm Racks with 16.5mm holes. Approx Dimensions: Pin Diameter: 15.5mm. Total height: 17cm. Total width: 6cm. Protrudes from rack face: 17cm. Max Load: 400kg (Depending on Rack capacity) Please Note: Not Suitable for Commercial Use. These sandwich hooks, compatible with our GM2 and GM3 power rack cages, are a perfect addition for various exercises These GM3 Sandwich J-Cup hooks are compatible with the GM2 and GM3 range. They are Incredibly strong - featuring a 25mm UHMW filling to protect your barbell, and also UHMW pads to protect your rack, making these are a very popular accessory.

GYM MASTER Pair of GM3 Roller J-Cup Hooks with UHMW Protection Designed to fit the GM3 and GM2 range with 60x60mm racks and 16.5mm holes These Roller J-Cups enable you to easily center your barbell before unracking. Quick release adjustment knobs included. UHMW inserts on the back protect your rack while UHMW pads on the front protect your barbells from damage as well as reducing noise Compatible with GM3 60x60mm Racks with 16.5mm holes. Approx Dimensions: Pin Diameter: 15.5mm. Total height: 24cm. Total width: 6cm. Bar rest depth: 5cm. Max Load: 400kg (Depending on Rack capacity) Please Note: Not Suitable for Commercial Use. This pair of J-cup hooks are ideal for adding to your existing GM2 or GM3 power rack. They are easy to adjust and as well as protecting your bar. These GM3 Roller J-Cup hooks are designed to help you centre the bar before lifts and to unrack perfectly, making them a popular accessory. The UHMW liners on both sides protect both your rack and barbell from scrapes, and the quick release knobs provide extra peace of mind.

GYM MASTER GM3 Rack Bar Holder Attachment. Choose from either Horizontal or Vertical mount options. Designed to fit the GM3 range with 60x60mm racks. These provide storage for a single 2" Olympic barbell to keep it safe and secure out of the way. Fixings required are included. The Vertical holder fits onto the uprights and the Horizontal holder fits to the cross-members. Approximate Dimensions: Sleeve Diameter: 5cm. Storage sleeve height: 19cm. Total Depth: 10.5cm. Please Note: Not Suitable for Commercial Use.

GYM MASTER Pair of GM3 2" Olympic Weight Plate Holder Storage Pole Power Rack Attachments The perfect alternative for more space-consuming storage, and these can be set at the most comfortable height and location for you. Especially well suited for home and garage gyms with limited space. Exceptionally Strong - this storage pole can support as many weight plates as you can fit on it. Simply fit to your GM3 power rack permanently with the bolts included. Please Note: We strongly advise securing all weight plates with a Spring Clip or QR Collar. Approximate Dimensions: Height: 13cm. Width: 6.1cm. Length: 39.5cm Steel sheet thickness: 4mm. Steel hook diameter: 8mm Please Note: Not Suitable for Commercial Use. These Olympic Weight Plate Storage Horns are suitable for our GM3 Power Rack. They are very popular due to their flexibility and ability to store your plates at any height that suits you for easy access and storage.

GYM MASTER GM3 Battle Rope/Resistance Band Hoop Anchor Attachment for Power Rack Cage This Hoop Anchor is easy to attach to our GM3 Power Rack Easily bolted to the uprights or horizontal cross-members in low or high positions. This D hoop anchor is an excellent attachment for adding battle rope or resistance band exercises to your routine. Mounting bolts are included. Approximate Dimensions If Mounted Vertically: Depth to the end of the hoop: 12.5cm. Hoop: ⌀25mm*2.0. Height if vertical: 25cm. Width: 5cm. Mounting plate thickness: 6mm. Please Note:Hoop Anchor Attachment is Not Suitable for Commercial Use. Designed to work with our GM3 power rack, this anchor allows you to attach a battle rope or resistance band to it, as a result you can add another dimension to you work outs with ease. This GM3 Hoop attachment is suited to our GM3 power rack. Whether it be battle ropes or resistance bands, and with high or low mounting. This flexible little attachment packs a punch, evidently, opening up a long list of new potential exercises to your routine.

GYM MASTER GM3 Single Leg Roller Support Rack Attachment for Split Squats Lunges etc This compact leg roller attachment is quick and easy to attach to our GM2 and GM3 Power Rack. Great for Bulgarian / Bodyweight split squats as well as other Glute/Ham work. Split Squats help isolate your Quads for direct targeting and efficient workouts. This adjustable height roller with it's luxurious padding allows you to achieve your best form and get the most from your workouts without any niggling discomfort When force is applied as you squat, the roller moves with you to lessen discomfort and increase your range of motion. This ergonomic design allows you to achieve better form and achieve more reps. Compatible with GM3 60x60mm Racks with 16.5mm holes. Approx Dimensions: Pin Diameter: 15.5mm. Overall Length: 56.5cm. Pad Diameter: 9cm. Pad Length: 50cm. Max Load: 200kg. Please Note: Not Suitable for Commercial Use. Quick and easy to set up, this GM3 Rack leg roller attachment can be set at a height of your preference. As a result, which makes split squats much more comfortable. Additionally, moving with you as force is applied which helps improve form. Great for split squats and other glute/ham work, this upgrade will help reduce discomfort and increase reps.