Tired of boring crunches? Grab yourself a Gym Master Ab Roller and introduce a new and fun way to work your abs. Ab rollers are a fantastic for activating multiple muscle groups in one workout. You’ll get a great ab workout whilst getting to work on other muscle groups, making this piece of equipment a winner for your home workouts. The ab roller gives you a chance to train your entire core (abs, gluten, lower back muscles, and obliques). It is also useful for activating the lats and triceps.
Using an ab roller helps reduce injury on the back and prevents rotation on the torso. It is one of the best workouts for building strength and muscle. By kneeling on the on the floor and rolling the device forwards in a plank position, you’ll quickly fire up the abs and begin building deep core stability.